Ozempic Protein Calculator

How much protein you need on Ozempic, Wegovy, Zepbound, or any GLP-1 medication to lose fat - not muscle.

Units

US Metric

Your current weight

Your height

feet in

Age

years

Gender

Male Female

Strength training

Not currently 1-2 times a week 3+ times a week

Meals per day

2 3 4

Do you have chronic kidney disease or reduced kidney function?

No Yes Not sure

We ask because kidney disease reverses the usual protein advice.