How many calories in a medium apple?

A medium apple (3 inches, 182g) has about 95 calories, 25g of carbs, 4.4g of fiber, and 19g of sugar. The variety (Fuji, Gala, Granny Smith, etc.) doesn't significantly change the calorie count.

Do green apples have fewer calories than red apples?

No. Granny Smith (green) and Red Delicious (red) both have approximately 52 calories per 100g. The tart flavor doesn't mean fewer calories — the difference between varieties is negligible.

Are apples good for weight loss?

Yes. A Penn State study found that eating a whole apple before a meal reduced calorie intake by 15% (about 187 calories). Apples are 86% water, have 4.4g of fiber per medium fruit, and have a low glycemic index — all of which promote satiety.

How many carbs are in an apple?

A medium apple has about 25g of total carbs, with 4.4g of fiber and 19g of natural sugar. The net carbs (total minus fiber) are about 21g.

Is apple juice as healthy as eating an apple?

No. Apple juice has almost zero fiber (0.2g vs 2.4g per 100g) and delivers sugar in liquid form with much less satiety. A whole apple takes 5-10 minutes to eat and keeps you full; juice goes down in seconds.

How Many Calories in an Apple? (All Sizes and Varieties)

Apr 5, 2026

A medium apple (182g) has 95 calories, 25g of carbs, and 4.4g of fiber, according to USDA FoodData Central. No fat worth mentioning, almost no protein, just clean carbs wrapped in water and fiber.

But "95 calories" only tells you part of the story. Apple size matters more than variety, processed apple products can be calorie traps, and there's solid research showing that eating a whole apple before a meal can cut your intake by 15%. Here's everything you need to know.

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How Many Calories in an Apple? (All Sizes and Varieties)

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