Simple air fryer chicken breast over penne pasta with fresh radishes and cherry tomatoes. 724 calories, 70g protein. Ready in 30 minutes.
Crispy air fryer potato wedges with skin on. Just 344 calories, 5 minutes prep, 18 minutes cook. The easiest side dish you'll make.
Juicy air fryer chicken breast with smoked paprika — 277 calories, 58g protein, ready in 25 minutes. Score, season, air fry. That's it.
Tender braised chicken hearts in a creamy tomato-yogurt sauce — 434 calories, 42g protein. Just 10 minutes prep, then the slow cooker does the rest.
Juicy air fryer turkey breast chunks — just salt, pepper, and 26 minutes. 291 calories, 59g protein per serving.
Frozen crinkle-cut fries made crispy in the air fryer — 290 calories, 18 minutes, no oil needed. Just dump, shake, and serve.
Juicy air fryer chicken thighs marinated in soy sauce and garlic — 279 calories, 45g protein. Quick 10-minute marinade, 24 minutes cook time.
Chicken breast and onion skewers in the air fryer — 304 calories, 58g protein, 20 minutes. Simple salt and pepper seasoning, juicy results.
Crispy chicken and potato patties on an electric grill — 787 calories, 59g protein, ready in 30 minutes. Like draniki but loaded with protein.
Protein brownies in the air fryer — just 101 calories and 15g protein each. Made with cottage cheese, protein powder, and cocoa. Ready in 23 minutes.