Whole champignons marinated in soy sauce and garlic, air fried at 356°F for 14 minutes. Just 70 calories and 9g protein per serving.
A 25-calorie creamy yogurt mustard sauce ready in 2 minutes. Perfect low-calorie dip for chicken, veggies, and wraps.
Fluffy chocolate protein pancakes from 1 banana, 1 egg, oats & whey. 7 pancakes for 375 cal and 27g protein. No flour, no sugar. Ready in 20 min.
5-ingredient protein energy balls — 110 calories and 5g protein each. No baking, 10 minutes, perfect meal prep snack.
Frozen shrimp to dinner in 8 minutes. Garlic, paprika, salt, pepper, and an air fryer. 180 calories and 28g protein per serving.
High-protein overnight oats with chocolate whey, Greek yogurt, and chia seeds. 480 calories, 47g protein. 5 minutes prep, no cooking.
Baked chicken mince nests stuffed with mushrooms, egg, and melted cheese. 293 calories and 27g protein each. Makes 5 nests in 35 minutes.
One-skillet curry chicken and rice with 50g protein per serving. Ground chicken, white rice, butter, and curry powder. Ready in 25 minutes.
Homemade cheese bagels with 39g protein per sandwich. Made with farmer's cheese, loaded with chicken and tomato. Ready in 35 minutes.
Garlic-dill air fryer chicken breast bites — 279 calories, 58g protein. Cut, season, air fry 22 minutes. Ready in under 30 minutes.
86-calorie chocolate protein syrniki made with cottage cheese and protein powder. 15g protein each, air fried with no oil. Ready in 17 minutes.
Baked chicken and potato casserole with just 6 ingredients — 636 calories and 55g protein per serving. Simple, filling, and ready in about an hour.
Juicy garlic pepper chicken thighs on an electric grill — 364 calories and 47g protein per serving. Ready in 23 minutes with just 3 ingredients.
Juicy ground chicken kebabs air fried in 18 minutes. 379 calories, 44g protein per serving. No egg, no breadcrumbs, no oil.
Crispy homemade chicken jerky in 1 hour — just soy sauce, garlic powder, and an air fryer. 272 calories, 54g protein per serving.
Stuffed chicken pirozhki in yogurt dough — 383 cal, 28g protein. Air fried golden in ~15 min. 2-ingredient dough, simple filling.
Homemade chocolate protein granola in the air fryer — 410 calories, 26g protein, 8g fiber. Single serving, ready in 17 minutes.
Protein brownies in the air fryer — just 101 calories and 15g protein each. Made with cottage cheese, protein powder, and cocoa. Ready in 23 minutes.
Crispy chicken and potato patties on an electric grill — 787 calories, 59g protein, ready in 30 minutes. Like draniki but loaded with protein.
Chicken breast and onion skewers in the air fryer — 304 calories, 58g protein, 20 minutes. Simple salt and pepper seasoning, juicy results.
Juicy air fryer chicken thighs marinated in soy sauce and garlic — 279 calories, 45g protein. Quick 10-minute marinade, 24 minutes cook time.
Frozen crinkle-cut fries made crispy in the air fryer — 290 calories, 18 minutes, no oil needed. Just dump, shake, and serve.
Juicy air fryer turkey breast chunks — just salt, pepper, and 26 minutes. 291 calories, 59g protein per serving.
Tender braised chicken hearts in a creamy tomato-yogurt sauce — 434 calories, 42g protein. Just 10 minutes prep, then the slow cooker does the rest.
Juicy air fryer chicken breast with smoked paprika — 277 calories, 58g protein, ready in 25 minutes. Score, season, air fry. That's it.
Crispy air fryer potato wedges with skin on. Just 344 calories, 5 minutes prep, 18 minutes cook. The easiest side dish you'll make.
Simple air fryer chicken breast over penne pasta with fresh radishes and cherry tomatoes. 724 calories, 70g protein. Ready in 30 minutes.
