Soy-Garlic Air Fryer Chicken Thighs
Nutrition
A quick soy sauce marinade turns boneless chicken thighs into something that tastes way more involved than it is. Ten minutes in soy, garlic powder, and pepper is enough to get the flavor into the meat — no overnight wait needed.
The two-stage air frying is what gives these the color. 22 minutes at 356°F (180°C) cooks them through, then 2 minutes at 400°F (200°C) caramelizes the soy sauce on the surface for that dark, glossy finish. If you liked our Smoky Paprika Air Fryer Chicken Breast, these are the juicier, more flavorful cousin — thighs hold up better than breast for marinades. Love this soy-garlic combo? Try our Soy-Garlic Air Fryer Chicken Jerky — same marinade, sliced paper-thin and slow-dried into a high-protein snack.
At 279 calories and 45g of protein per serving, these work for meal prep or a quick dinner. Pair with our Seasoned Air Fryer Potato Wedges or Crispy Air Fryer Crinkle-Cut Fries. Check our Daily Calorie Intake Calculator to plan your plate.
Ingredients
- 1.1 lb (500g) boneless, skinless chicken thighs
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- Black pepper, to taste
Instructions
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Step 1: Place thighs in a bowl
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Step 2: Season and marinate
Add soy sauce, garlic powder, and pepper. Toss to coat evenly. Let marinate for 10 minutes.
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Step 3: Air fry
Place thighs in the air fryer basket. Cook at 356°F (180°C) for 22 minutes, flipping halfway.
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Step 4: Crank the heat
Increase to 400°F (200°C) and cook for 2 more minutes to caramelize the soy sauce. Internal temp should hit 165°F (74°C).
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