Baked chicken mince nests stuffed with mushrooms, egg, and melted cheese. 293 calories and 27g protein each. Makes 5 nests in 35 minutes.
Garlic-dill air fryer chicken breast bites — 279 calories, 58g protein. Cut, season, air fry 22 minutes. Ready in under 30 minutes.
Juicy garlic pepper chicken thighs on an electric grill — 364 calories and 47g protein per serving. Ready in 23 minutes with just 3 ingredients.
Crispy homemade chicken jerky in 1 hour — just soy sauce, garlic powder, and an air fryer. 272 calories, 54g protein per serving.
Juicy air fryer chicken thighs marinated in soy sauce and garlic — 279 calories, 45g protein. Quick 10-minute marinade, 24 minutes cook time.
Frozen crinkle-cut fries made crispy in the air fryer — 290 calories, 18 minutes, no oil needed. Just dump, shake, and serve.
Juicy air fryer turkey breast chunks — just salt, pepper, and 26 minutes. 291 calories, 59g protein per serving.
Juicy air fryer chicken breast with smoked paprika — 277 calories, 58g protein, ready in 25 minutes. Score, season, air fry. That's it.
