Creamy Yogurt Mustard Sauce (25 Cal)
A 25-calorie creamy yogurt mustard sauce ready in 2 minutes. Perfect low-calorie dip for chicken, veggies, and wraps.
Prep: 2 min Cook: 0 min 25 cal
Under 200 Cal No Cook Gluten Free Quick
Low-Calorie Recipes
Chocolate Protein Banana Pancakes (7 Pancakes, 375 Calories Total)
Fluffy chocolate protein pancakes from 1 banana, 1 egg, oats & whey. 7 pancakes for 375 cal and 27g protein. No flour, no sugar. Ready in 20 min.
Prep: 10 min Cook: 10 min 375 cal
Under 400 Cal Stovetop High Protein Under 30 Min Quick
Chocolate Peanut Butter Protein Energy Balls (110 Cal)
5-ingredient protein energy balls — 110 calories and 5g protein each. No baking, 10 minutes, perfect meal prep snack.
Prep: 10 min Cook: 0 min 110 cal
Under 200 Cal No Cook High Protein Meal Prep Quick
Air Fryer Shrimp in 8 Minutes (28g Protein, 180 Cal)
Frozen shrimp to dinner in 8 minutes. Garlic, paprika, salt, pepper, and an air fryer. 180 calories and 28g protein per serving.
Prep: 5 min Cook: 8 min 180 cal
Under 200 Cal Air Fryer High Protein Under 30 Min Meal Prep Gluten Free Dairy Free Quick
Overnight Protein Oats (480 Cal)
High-protein overnight oats with chocolate whey, Greek yogurt, and chia seeds. 480 calories, 47g protein. 5 minutes prep, no cooking.
Prep: 5 min Cook: 0 min 480 cal
No Cook High Protein High Fiber Under 30 Min Meal Prep Quick