Whole champignons marinated in soy sauce and garlic, air fried at 356°F for 14 minutes. Just 70 calories and 9g protein per serving.
A 25-calorie creamy yogurt mustard sauce ready in 2 minutes. Perfect low-calorie dip for chicken, veggies, and wraps.
Frozen shrimp to dinner in 8 minutes. Garlic, paprika, salt, pepper, and an air fryer. 180 calories and 28g protein per serving.
Baked chicken mince nests stuffed with mushrooms, egg, and melted cheese. 293 calories and 27g protein each. Makes 5 nests in 35 minutes.
One-skillet curry chicken and rice with 50g protein per serving. Ground chicken, white rice, butter, and curry powder. Ready in 25 minutes.
Garlic-dill air fryer chicken breast bites — 279 calories, 58g protein. Cut, season, air fry 22 minutes. Ready in under 30 minutes.
86-calorie chocolate protein syrniki made with cottage cheese and protein powder. 15g protein each, air fried with no oil. Ready in 17 minutes.
Juicy garlic pepper chicken thighs on an electric grill — 364 calories and 47g protein per serving. Ready in 23 minutes with just 3 ingredients.
Juicy ground chicken kebabs air fried in 18 minutes. 379 calories, 44g protein per serving. No egg, no breadcrumbs, no oil.
Crispy homemade chicken jerky in 1 hour — just soy sauce, garlic powder, and an air fryer. 272 calories, 54g protein per serving.
Protein brownies in the air fryer — just 101 calories and 15g protein each. Made with cottage cheese, protein powder, and cocoa. Ready in 23 minutes.
Chicken breast and onion skewers in the air fryer — 304 calories, 58g protein, 20 minutes. Simple salt and pepper seasoning, juicy results.
Juicy air fryer turkey breast chunks — just salt, pepper, and 26 minutes. 291 calories, 59g protein per serving.
Tender braised chicken hearts in a creamy tomato-yogurt sauce — 434 calories, 42g protein. Just 10 minutes prep, then the slow cooker does the rest.
Juicy air fryer chicken breast with smoked paprika — 277 calories, 58g protein, ready in 25 minutes. Score, season, air fry. That's it.
Crispy air fryer potato wedges with skin on. Just 344 calories, 5 minutes prep, 18 minutes cook. The easiest side dish you'll make.
