Air Fryer Chicken & Onion Skewers
Nutrition
Chicken breast on skewers with thick onion rings — the onion caramelizes in the air fryer and keeps the chicken moist from underneath. You don't need a grill to get that skewer experience. Metal skewer pins work perfectly for the air fryer basket — they're short enough to fit and hold everything together.
The assembly is simple: stack a chunk of seasoned chicken on top of an onion ring, pin it with a skewer, and let the air fryer do the rest. No flipping needed — the hot air circulates around all sides. The onion chars on the edges while the chicken stays juicy. If you want to add a side, pair these with our Seasoned Air Fryer Potato Wedges or Crispy Air Fryer Crinkle-Cut Fries.
At 304 calories and 58g of protein per serving, this is a high-protein meal that's fun to eat. Check our Daily Calorie Intake Calculator to see where it fits.
Ingredients
- 1.1 lb (500g) boneless, skinless chicken breast, cut into chunks
- 1-2 medium onions, cut into thick rings
- Oil spray
- Salt, to taste
- Black pepper, to taste
Instructions
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Step 1: Cut and season
Cut chicken into ~2-inch chunks. Season with salt, pepper, and a light oil spray. Cut onions into thick rings.
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Step 2: Assemble skewers
Place an onion ring on the air fryer basket, top with a chicken chunk, and pin with a metal skewer. Repeat for all pieces.
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Step 3: Air fry
Cook at 356°F (180°C) for 20 minutes. No flipping needed.
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Step 4: Serve
Remove skewers carefully — they'll be hot. The onion should be charred and caramelized, chicken golden and cooked through (165°F / 74°C).
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