Whole champignons marinated in soy sauce and garlic, air fried at 356°F for 14 minutes. Just 70 calories and 9g protein per serving.
Fluffy chocolate protein pancakes from 1 banana, 1 egg, oats & whey. 7 pancakes for 375 cal and 27g protein. No flour, no sugar. Ready in 20 min.
Frozen shrimp to dinner in 8 minutes. Garlic, paprika, salt, pepper, and an air fryer. 180 calories and 28g protein per serving.
High-protein overnight oats with chocolate whey, Greek yogurt, and chia seeds. 480 calories, 47g protein. 5 minutes prep, no cooking.
Garlic-dill air fryer chicken breast bites — 279 calories, 58g protein. Cut, season, air fry 22 minutes. Ready in under 30 minutes.
86-calorie chocolate protein syrniki made with cottage cheese and protein powder. 15g protein each, air fried with no oil. Ready in 17 minutes.
Juicy garlic pepper chicken thighs on an electric grill — 364 calories and 47g protein per serving. Ready in 23 minutes with just 3 ingredients.
Juicy ground chicken kebabs air fried in 18 minutes. 379 calories, 44g protein per serving. No egg, no breadcrumbs, no oil.
Stuffed chicken pirozhki in yogurt dough — 383 cal, 28g protein. Air fried golden in ~15 min. 2-ingredient dough, simple filling.
Homemade chocolate protein granola in the air fryer — 410 calories, 26g protein, 8g fiber. Single serving, ready in 17 minutes.
Chicken breast and onion skewers in the air fryer — 304 calories, 58g protein, 20 minutes. Simple salt and pepper seasoning, juicy results.
Frozen crinkle-cut fries made crispy in the air fryer — 290 calories, 18 minutes, no oil needed. Just dump, shake, and serve.
Juicy air fryer chicken breast with smoked paprika — 277 calories, 58g protein, ready in 25 minutes. Score, season, air fry. That's it.
Crispy air fryer potato wedges with skin on. Just 344 calories, 5 minutes prep, 18 minutes cook. The easiest side dish you'll make.
Simple air fryer chicken breast over penne pasta with fresh radishes and cherry tomatoes. 724 calories, 70g protein. Ready in 30 minutes.
