Air Fryer Chicken Breast with Penne Pasta

This is one of those meals that looks like effort but takes almost none. A whole chicken breast gets seasoned with garlic powder, salt, and pepper, then air fried until golden and juicy. Toss it on a bed of penne and you've got a solid, filling lunch.

The air fryer does the heavy lifting here — 22 minutes at 356°F (180°C) gives you a crispy outside with no dry center. A light spray of olive oil is all you need for that golden color. The radishes and cherry tomatoes on the side add crunch and freshness to balance the warm pasta. Want just the chicken on its own? Try our Smoky Paprika Air Fryer Chicken Breast for a stripped-down, high-protein version.

At 724 calories with 70 grams of protein, this plate covers your post-workout recovery or keeps you full through a busy afternoon. The pasta alone contributes about 220 calories per cup, while the chicken breast adds 165 calories per 100g. Use our calorie calculator to see how this meal fits your daily target.