Simple air fryer chicken breast over penne pasta with fresh radishes and cherry tomatoes. 724 calories, 70g protein. Ready in 30 minutes.
Juicy air fryer chicken breast with smoked paprika — 277 calories, 58g protein, ready in 25 minutes. Score, season, air fry. That's it.
Tender braised chicken hearts in a creamy tomato-yogurt sauce — 434 calories, 42g protein. Just 10 minutes prep, then the slow cooker does the rest.
Juicy air fryer turkey breast chunks — just salt, pepper, and 26 minutes. 291 calories, 59g protein per serving.
Juicy air fryer chicken thighs marinated in soy sauce and garlic — 279 calories, 45g protein. Quick 10-minute marinade, 24 minutes cook time.
Chicken breast and onion skewers in the air fryer — 304 calories, 58g protein, 20 minutes. Simple salt and pepper seasoning, juicy results.
Crispy chicken and potato patties on an electric grill — 787 calories, 59g protein, ready in 30 minutes. Like draniki but loaded with protein.
Protein brownies in the air fryer — just 101 calories and 15g protein each. Made with cottage cheese, protein powder, and cocoa. Ready in 23 minutes.