Daily Calorie Intake Calculator
lb
feet in
years
This calculator provides estimates for educational purposes only and is not medical advice. Results may vary based on individual factors. Consult a healthcare provider before making changes to your diet or exercise routine.
What is DCI?
Daily Calorie Intake (DCI) is the number of calories your body needs each day to maintain your current weight, based on your Basal Metabolic Rate (BMR) and activity level.
Our calculator uses the Harris-Benedict equation to estimate your BMR, then adjusts it based on your activity level to determine how many calories you should consume daily.