Garlic Chicken & Potato Bake
Nutrition
This is basically an Eastern European zapekanka — grated potato mixed with ground chicken, bound with eggs and a little flour, then baked until golden. It's dead simple and makes a filling meal from cheap ingredients. If you've tried our garlic chicken & potato patties, think of this as the lazy version — same flavors, no shaping, no flipping.
The key detail is squeezing the grated potato before mixing. Raw potato releases a lot of liquid, and if you skip this step, you'll need extra flour to compensate — which makes the texture gummy. A quick squeeze by hand is all it takes. You can also grate in a small onion for extra moisture and flavor.
At 636 calories and 55g of protein per serving, this works as a standalone meal. If you're watching portions, use our daily calorie intake calculator to see how it fits your day.
Ingredients
- 1.1 lbs (500g) ground chicken
- 14 oz (400g) potatoes (about 2-3 medium)
- 2 large eggs
- 3 tbsp all-purpose flour
- 1 tsp garlic powder
- Salt and black pepper to taste
Instructions
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Step 1: Grate the potatoes
Use a coarse or medium grater. Squeeze out excess liquid by hand — this prevents the casserole from getting gummy.
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Step 2: Add chicken and seasonings
Add ground chicken, garlic powder, salt, and pepper to the grated potato.
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Step 3: Mix in eggs
Crack in both eggs and mix everything together until combined.
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Step 4: Add flour
Sprinkle in flour gradually and stir. The mixture should be thick enough to hold its shape on a spoon but not stiff like dough.
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Step 5: Transfer to pan
Line a loaf pan with parchment paper. Spread the mixture evenly, about 1.5 inches (3-4 cm) thick.
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Step 6: Bake and serve
Bake at 356°F (180°C) for 50 minutes until the top is golden brown. Let it cool for 5 minutes before slicing.
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