Low-Calorie Recipes

Chocolate Protein Banana Pancakes (7 Pancakes, 375 Calories Total)

Fluffy chocolate protein pancakes from 1 banana, 1 egg, oats & whey. 7 pancakes for 375 cal and 27g protein. No flour, no sugar. Ready in 20 min.

Prep: 10 min Cook: 10 min 375 cal

Under 400 Cal Stovetop High Protein Under 30 Min Quick

Air Fryer Chicken & Onion Skewers

Chicken breast and onion skewers in the air fryer — 304 calories, 58g protein, 20 minutes. Simple salt and pepper seasoning, juicy results.

Prep: 10 min Cook: 20 min 304 cal

Under 400 Cal Air Fryer High Protein Under 30 Min Gluten Free Dairy Free

Seasoned Air Fryer Potato Wedges

Crispy air fryer potato wedges with skin on. Just 344 calories, 5 minutes prep, 18 minutes cook. The easiest side dish you'll make.

Prep: 5 min Cook: 18 min 344 cal

Under 400 Cal Air Fryer Under 30 Min Gluten Free Dairy Free