Low-Calorie Recipes

Soy-Garlic Air Fryer Mushrooms (70 Cal)

Whole champignons marinated in soy sauce and garlic, air fried at 356°F for 14 minutes. Just 70 calories and 9g protein per serving.

Prep: 10 min Cook: 14 min 70 cal

Under 200 Cal Air Fryer Under 30 Min Gluten Free Dairy Free

Creamy Yogurt Mustard Sauce (25 Cal)

A 25-calorie creamy yogurt mustard sauce ready in 2 minutes. Perfect low-calorie dip for chicken, veggies, and wraps.

Prep: 2 min Cook: 0 min 25 cal

Under 200 Cal No Cook Gluten Free Quick

Chocolate Peanut Butter Protein Energy Balls (110 Cal)

5-ingredient protein energy balls — 110 calories and 5g protein each. No baking, 10 minutes, perfect meal prep snack.

Prep: 10 min Cook: 0 min 110 cal

Under 200 Cal No Cook High Protein Meal Prep Quick

Air Fryer Shrimp in 8 Minutes (28g Protein, 180 Cal)

Frozen shrimp to dinner in 8 minutes. Garlic, paprika, salt, pepper, and an air fryer. 180 calories and 28g protein per serving.

Prep: 5 min Cook: 8 min 180 cal

Under 200 Cal Air Fryer High Protein Under 30 Min Meal Prep Gluten Free Dairy Free Quick

Air Fryer Chocolate Protein Syrniki (86 Cal Each)

86-calorie chocolate protein syrniki made with cottage cheese and protein powder. 15g protein each, air fried with no oil. Ready in 17 minutes.

Prep: 5 min Cook: 12 min 86 cal

Under 200 Cal Air Fryer High Protein Under 30 Min Gluten Free

Air Fryer Chocolate Protein Brownies (101 Cal Each)

Protein brownies in the air fryer — just 101 calories and 15g protein each. Made with cottage cheese, protein powder, and cocoa. Ready in 23 minutes.

Prep: 5 min Cook: 18 min 101 cal

Under 200 Cal Air Fryer High Protein Gluten Free