Soy-Garlic Air Fryer Mushrooms (70 Cal)
Nutrition
Whole mushrooms, soy sauce, garlic, air fryer, 14 minutes. That's it. These come out golden and caramelized with a savory umami bite from the soy marinade — no oil needed.
The key is keeping them whole. Whole champignons hold their moisture during the quick marinade, then release it in the air fryer, concentrating the flavor as they shrink down. A quick 5-10 minute soy-garlic soak is all you need. If you're tracking your intake with our daily calorie intake calculator, you'll appreciate that an entire plate of these is just 70 calories.
Pair them with air fryer chicken breast or turkey breast bites for a full high-protein meal. Or toss them with our creamy yogurt mustard sauce for dipping.
Ingredients
- 1.1 lb (500g) white mushrooms (champignons), whole
- 3 tbsp (45ml) soy sauce
- Pinch of garlic powder
- Pinch of black pepper
Instructions
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Step 1: Clean mushrooms
Wipe with a damp paper towel. Trim the very bottom of the stems if dry. Keep them whole.
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Step 2: Marinate
Toss mushrooms with soy sauce, garlic powder, and black pepper in a bowl. Let sit 5-10 minutes, stirring once or twice.
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Step 3: Air fry
Place mushrooms in the air fryer basket in a single layer. Cook at 356°F (180°C) for 14 minutes. Optionally shake the basket halfway through.
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Step 4: Serve
Mushrooms will shrink and turn golden brown. Serve hot as a side or snack.
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