Creamy Yogurt Mustard Sauce (25 Cal)
Nutrition
This yogurt mustard sauce takes 2 minutes and costs you 25 calories. That's it. Mix, season, done — you've got a creamy dip that makes plain chicken or steamed veggies actually worth eating.
The trick is sweet mustard. It adds a tangy kick without the fat of mayo or ranch, and yogurt gives you that creamy base. If you're counting calories with our daily calorie intake calculator, this is the kind of swap that adds up fast — saving 70+ calories per serving compared to most store-bought dressings.
Pairs great with any of our air fryer chicken breast recipes or turkey breast bites. Works as a dip, a spread, or drizzled over a salad.
Ingredients
- 2 tbsp (30g) nonfat plain yogurt
- 1 tsp (5g) sweet mustard
- Pinch of salt
- Pinch of black pepper
- Pinch of garlic powder
Instructions
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Step 1: Mix base
Combine yogurt and mustard in a small bowl. Stir until smooth.
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Step 2: Season
Add salt, pepper, and garlic powder. Stir again.
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Step 3: Serve
Use as a dip for meat or veggies, or drizzle over a salad.
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