Frozen shrimp to dinner in 8 minutes. Garlic, paprika, salt, pepper, and an air fryer. 180 calories and 28g protein per serving.
High-protein overnight oats with chocolate whey, Greek yogurt, and chia seeds. 480 calories, 47g protein. 5 minutes prep, no cooking.
Garlic-dill air fryer chicken breast bites — 279 calories, 58g protein. Cut, season, air fry 22 minutes. Ready in under 30 minutes.
Juicy garlic pepper chicken thighs on an electric grill — 364 calories and 47g protein per serving. Ready in 23 minutes with just 3 ingredients.
Juicy ground chicken kebabs air fried in 18 minutes. 379 calories, 44g protein per serving. No egg, no breadcrumbs, no oil.
Crispy homemade chicken jerky in 1 hour — just soy sauce, garlic powder, and an air fryer. 272 calories, 54g protein per serving.
Chicken breast and onion skewers in the air fryer — 304 calories, 58g protein, 20 minutes. Simple salt and pepper seasoning, juicy results.
Juicy air fryer chicken thighs marinated in soy sauce and garlic — 279 calories, 45g protein. Quick 10-minute marinade, 24 minutes cook time.
Juicy air fryer turkey breast chunks — just salt, pepper, and 26 minutes. 291 calories, 59g protein per serving.
Tender braised chicken hearts in a creamy tomato-yogurt sauce — 434 calories, 42g protein. Just 10 minutes prep, then the slow cooker does the rest.
Juicy air fryer chicken breast with smoked paprika — 277 calories, 58g protein, ready in 25 minutes. Score, season, air fry. That's it.
