Frozen shrimp to dinner in 8 minutes. Garlic, paprika, salt, pepper, and an air fryer. 180 calories and 28g protein per serving.
Garlic-dill air fryer chicken breast bites — 279 calories, 58g protein. Cut, season, air fry 22 minutes. Ready in under 30 minutes.
Juicy ground chicken kebabs air fried in 18 minutes. 379 calories, 44g protein per serving. No egg, no breadcrumbs, no oil.
Crispy homemade chicken jerky in 1 hour — just soy sauce, garlic powder, and an air fryer. 272 calories, 54g protein per serving.
Chicken breast and onion skewers in the air fryer — 304 calories, 58g protein, 20 minutes. Simple salt and pepper seasoning, juicy results.
Juicy air fryer chicken thighs marinated in soy sauce and garlic — 279 calories, 45g protein. Quick 10-minute marinade, 24 minutes cook time.
Juicy air fryer turkey breast chunks — just salt, pepper, and 26 minutes. 291 calories, 59g protein per serving.
Juicy air fryer chicken breast with smoked paprika — 277 calories, 58g protein, ready in 25 minutes. Score, season, air fry. That's it.
