Baked chicken mince nests stuffed with mushrooms, egg, and melted cheese. 293 calories and 27g protein each. Makes 5 nests in 35 minutes.
One-skillet curry chicken and rice with 50g protein per serving. Ground chicken, white rice, butter, and curry powder. Ready in 25 minutes.
Homemade cheese bagels with 39g protein per sandwich. Made with farmer's cheese, loaded with chicken and tomato. Ready in 35 minutes.
Baked chicken and potato casserole with just 6 ingredients — 636 calories and 55g protein per serving. Simple, filling, and ready in about an hour.
Stuffed chicken pirozhki in yogurt dough — 383 cal, 28g protein. Air fried golden in ~15 min. 2-ingredient dough, simple filling.
Crispy chicken and potato patties on an electric grill — 787 calories, 59g protein, ready in 30 minutes. Like draniki but loaded with protein.
Simple air fryer chicken breast over penne pasta with fresh radishes and cherry tomatoes. 724 calories, 70g protein. Ready in 30 minutes.
