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Any Calories (3) Under 200 cal (0) Under 300 cal (1) Under 400 cal (1) Under 500 cal (1)

Meal Prep × Air Fryer Dairy Free Gluten Free Grill High Fiber High Protein No Cook Oven Quick Stovetop Under 200 Cal Under 30 Min Under 300 Cal Under 400 Cal Under 500 Cal

Cheesy Chicken Mince Nests with Mushrooms (293 Cal)

Cheesy Chicken Mince Nests with Mushrooms (293 Cal)

Baked chicken mince nests stuffed with mushrooms, egg, and melted cheese. 293 calories and 27g protein each. Makes 5 nests in 35 minutes.

Prep: 15 min Cook: 25 min 293 cal

Under 300 Cal Oven High Protein Meal Prep Gluten Free

Curry Ground Chicken & Rice Skillet (731 Cal)

Curry Ground Chicken & Rice Skillet (731 Cal)

One-skillet curry chicken and rice with 50g protein per serving. Ground chicken, white rice, butter, and curry powder. Ready in 25 minutes.

Prep: 5 min Cook: 20 min 731 cal

Stovetop High Protein Meal Prep Gluten Free

Garlic Chicken & Potato Bake

Garlic Chicken & Potato Bake

Baked chicken and potato casserole with just 6 ingredients — 636 calories and 55g protein per serving. Simple, filling, and ready in about an hour.

Prep: 15 min Cook: 50 min 636 cal

Oven High Protein Meal Prep Dairy Free