How many calories in half an avocado?

Half a Hass avocado (68g without skin and seed) has 114 calories, 1.3g protein, 10.5g fat, 5.9g carbs, and 4.6g fiber. This is the recommended portion size for weight loss.

Is avocado good for weight loss?

Yes — in the right portions. Half an avocado (114 calories) is rich in monounsaturated fat and fiber, which keep you full longer. It's also lower in calories than butter, mayo, or olive oil per tablespoon. The key is treating avocado as your fat source for the meal, not adding it on top of other fats.

Is avocado fattening because of its high fat content?

Avocado is calorie-dense (167 cal per 100g) due to its fat content, but most of that fat is monounsaturated — the same heart-healthy fat found in olive oil. Whether it's fattening depends entirely on your total daily calories, not the avocado itself. Measure your portions and it fits into any weight loss plan.

How many calories in avocado toast?

A basic avocado toast — one slice of bread with half a mashed avocado — has about 201 calories. Add a fried egg and it's about 273 calories. That's a reasonable breakfast, especially compared to a bagel with cream cheese (around 350+ calories).

Can I eat avocado on a low-carb or keto diet?

Avocado is one of the best keto-friendly fruits. It has only 1.8g of net carbs per 100g (8.6g total carbs minus 6.8g fiber). A whole avocado has just 2.5g net carbs.

How many calories in guacamole?

A standard 2-tablespoon (30g) serving of guacamole has about 45 calories. But restaurant portions are much larger — a typical bowl is about 1/2 cup (120g), which comes to roughly 180 calories before you add the tortilla chips.

What's the difference between California and Florida avocados?

California (Hass) avocados have 167 calories per 100g with 15.4g fat. Florida avocados are larger and leaner — 120 calories per 100g with 10.1g fat. However, a whole Florida avocado weighs about 10.7 oz (304g), totaling 365 calories, while a California avocado is 4.8 oz (136g) and 227 calories.

How Many Calories in an Avocado? (Portion Control Is Everything)

Mar 31, 2026

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One whole Hass avocado (136g without skin and seed) has 227 calories, 21g of fat, and 9.2g of fiber, according to USDA FoodData Central. That's more than a banana and an apple combined. But before you cross avocado off your grocery list, here's what matters more than that number: how much you actually eat.

Half an avocado? That's 114 calories — totally reasonable for a weight loss meal. A quarter? Just 57 calories. The difference between "avocado ruined my diet" and "avocado helped me stay full" usually comes down to whether you ate a measured portion or scooped straight from the skin.

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How Many Calories in an Avocado? (Portion Control Is Everything)

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