CalorieJoy
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First, about you

Your numbers and a few health questions. Some conditions mean a doctor should set your calories, not me. If one of them applies to you, I'll tell you what to do instead.

Your answers are stored encrypted and never shared.

Your first day arrives here.

Sex

Height

ft in
cm

Weight this morning

Roughly, as you remember it. It doesn't need to be exact.

lb
kg

How much do you want to lose?

Roughly. If your goal is to stop stressing about food rather than a number, put 0.

lb
kg

How much do you move in a normal week?

How fast do you want it?

What's the date, and what's happening?

For example: "October 12, my sister's wedding."

Are you pregnant, or trying to conceive?
Are you breastfeeding?
Any kidney disease?
Diabetes?
Which type?
Are you on insulin or a sulfonylurea?

Sulfonylureas are glipizide, glimepiride, gliclazide. If you are not sure, copy the name off the box.

Any heart condition?

Heart failure, a heart attack, an irregular heartbeat.

Any liver disease?
Have you ever had weight-loss (bariatric) surgery?
Have you ever had an eating disorder, or been treated for one?

Anorexia, bulimia, binge eating, anything in that territory. Including if it was years ago and you consider it behind you.

Thank you for answering honestly. If you've had an eating disorder, a plan built on a calorie target, weighing and measuring can do harm, even if it all feels long behind you. So I won't write this kind of plan for you. A better place to start is a conversation with a specialist who works with eating disorders: they can help you work out what kind of eating is safe for you.

In the last year, have you missed three or more periods in a row, outside pregnancy or menopause?

This is about now, not the past. If it happened years ago and your cycle came back, answer No.

Are you on Ozempic, Wegovy, Mounjaro, Zepbound, or anything similar?

This is not a problem. It changes your protein target and how fast we go, so I need to know.

Allergies, or anything a doctor told you not to eat?

If none, just say so.

By pressing the button you agree to our privacy policy. Your health answers are stored encrypted, used only to write your plan, and deleted six months after your order ends.