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Any Calories (3) Under 200 cal (0) Under 300 cal (0) Under 400 cal (2) Under 500 cal (3)

Under 500 Cal × Air Fryer Dairy Free Gluten Free Grill High Fiber High Protein Meal Prep No Cook Oven Quick Stovetop Under 200 Cal Under 30 Min Under 300 Cal Under 400 Cal

High-Protein Cheese Bagel Sandwich (360 Cal)

High-Protein Cheese Bagel Sandwich (360 Cal)

Homemade cheese bagels with 39g protein per sandwich. Made with farmer's cheese, loaded with chicken and tomato. Ready in 35 minutes.

Prep: 10 min Cook: 25 min 360 cal

Under 500 Cal Oven High Protein

Air Fryer Chicken Pirozhki (Yogurt Dough)

Air Fryer Chicken Pirozhki (Yogurt Dough)

Stuffed chicken pirozhki in yogurt dough — 383 cal, 28g protein. Air fried golden in ~15 min. 2-ingredient dough, simple filling.

Prep: 15 min Cook: 15 min 383 cal

Under 500 Cal Air Fryer High Protein Under 30 Min

Air Fryer Chocolate Protein Granola (410 Cal)

Air Fryer Chocolate Protein Granola (410 Cal)

Homemade chocolate protein granola in the air fryer — 410 calories, 26g protein, 8g fiber. Single serving, ready in 17 minutes.

Prep: 5 min Cook: 12 min 410 cal

Under 500 Cal Air Fryer High Protein High Fiber Under 30 Min