Personal Meal Plan
A meal plan I write myself, from a week to two months long: from the food you already eat, around your schedule and your budget. Whatever already works for you stays as it is.
My name is Oleksii. I went from 271 to 170 pounds, but not on the first try: I lost 88, relaxed, and climbed back to 249. So I build your plan out of food you'll still be eating after it ends. My story →
First day free. Then under $1 a day, less the longer the plan.
Under $1 a day, less the longer the plan.
What you get
Your dishes. I write the plan from what you actually cook and eat: chicken and rice, chili, tacos, oatmeal.
Your schedule. Night shifts, dinner with the family, lunch from the work cafeteria: the plan fits around them.
Only the changes you need. If your breakfast or lunch already works, I leave it alone and change only what doesn't. Usually that's one to three things: a whole new menu at once tends to be dropped within a week.
Nothing you won't eat. If you can't stand fish, there will be no fish in it at all.
With the reasons. Every change comes with a line on why. For example, why lunch gets more protein when evenings are where you eat more than you meant to.
How it works
- 1A few health questions. Some answers mean a doctor should set your calories, so they come first.
- 2A food questionnaire: what you don't eat, what you cook, how much time and money you've.
- 3I work out your calories myself. Nothing to look up or calculate.
- 4I write one day for free and email it within 48 hours. It's one of your real weekdays, built from your answers.
- 5If the day works for you, you pay and I write the rest. If not, you pay nothing and keep the day.
- 4You pick how long you want the plan and pay through Ko-fi.
- 5I write your plan and email it within 48 hours. If any part doesn't work for you, I rewrite that part.
What it costs
Under $1 a day. The longer the plan, the less each day costs.
How long do you want your plan?
1 month
$19
$0.63 a day Best value
You pay only after you've seen your first day. You can change the length then.
Next: a few questions about you and your food, then payment.
For that you get a plan for the length you choose, and you can email me while you follow it. If something doesn't work, I rewrite that part, not the whole plan.
You pay after you've seen your first day, through Ko-fi by PayPal.
You pay through Ko-fi by PayPal after the questionnaire, and the plan follows the payment.
You pay once. Nothing renews.
This isn't medical advice and not a substitute for care from a doctor or a registered dietitian.