Low-Calorie Recipes

Soy-Garlic Air Fryer Chicken Thighs

Juicy air fryer chicken thighs marinated in soy sauce and garlic — 279 calories, 45g protein. Quick 10-minute marinade, 24 minutes cook time.

Prep: 15 min Cook: 24 min 279 cal

Under 300 Cal Air Fryer High Protein Meal Prep Dairy Free

Crispy Air Fryer Crinkle-Cut Fries

Frozen crinkle-cut fries made crispy in the air fryer — 290 calories, 18 minutes, no oil needed. Just dump, shake, and serve.

Prep: 1 min Cook: 18 min 290 cal

Under 300 Cal Air Fryer Under 30 Min Dairy Free

Salt & Pepper Air Fryer Turkey Breast Bites

Juicy air fryer turkey breast chunks — just salt, pepper, and 26 minutes. 291 calories, 59g protein per serving.

Prep: 5 min Cook: 26 min 291 cal

Under 300 Cal Air Fryer High Protein Meal Prep Gluten Free Dairy Free

Smoky Paprika Air Fryer Chicken Breast

Juicy air fryer chicken breast with smoked paprika — 277 calories, 58g protein, ready in 25 minutes. Score, season, air fry. That's it.

Prep: 2 min Cook: 23 min 277 cal

Under 300 Cal Air Fryer High Protein Under 30 Min Meal Prep Gluten Free Dairy Free