Low-Calorie Recipes

No-Oil Waffle Maker Hash Browns (336 Calories)

Crispy potato hash browns made in a waffle maker with zero oil. 336 calories, 14g protein, ready in about 20 minutes.

Prep: 8 min Cook: 12 min 336 cal

Under 400 Cal Under 30 Min Dairy Free Quick

Creamy Yogurt Mustard Sauce (25 Cal)

A 25-calorie creamy yogurt mustard sauce ready in 2 minutes. Perfect low-calorie dip for chicken, veggies, and wraps.

Prep: 2 min Cook: 0 min 25 cal

Under 200 Cal No Cook Gluten Free Quick

Chocolate Protein Banana Pancakes (7 Pancakes, 375 Calories Total)

Fluffy chocolate protein pancakes from 1 banana, 1 egg, oats & whey. 7 pancakes for 375 cal and 27g protein. No flour, no sugar. Ready in 20 min.

Prep: 10 min Cook: 10 min 375 cal

Under 400 Cal Stovetop High Protein Under 30 Min Quick

Chocolate Peanut Butter Protein Energy Balls (110 Cal)

5-ingredient protein energy balls — 110 calories and 5g protein each. No baking, 10 minutes, perfect meal prep snack.

Prep: 10 min Cook: 0 min 110 cal

Under 200 Cal No Cook High Protein Meal Prep Quick

Air Fryer Shrimp in 8 Minutes (28g Protein, 180 Cal)

Frozen shrimp to dinner in 8 minutes. Garlic, paprika, salt, pepper, and an air fryer. 180 calories and 28g protein per serving.

Prep: 5 min Cook: 8 min 180 cal

Under 200 Cal Air Fryer High Protein Under 30 Min Meal Prep Gluten Free Dairy Free Quick

Overnight Protein Oats (480 Cal)

High-protein overnight oats with chocolate whey, Greek yogurt, and chia seeds. 480 calories, 47g protein. 5 minutes prep, no cooking.

Prep: 5 min Cook: 0 min 480 cal

No Cook High Protein High Fiber Under 30 Min Meal Prep Quick