Low-Calorie Recipes

Air Fryer Chicken & Onion Skewers

Chicken breast and onion skewers in the air fryer — 304 calories, 58g protein, 20 minutes. Simple salt and pepper seasoning, juicy results.

Prep: 10 min Cook: 20 min 304 cal

Under 400 Cal Air Fryer High Protein Under 30 Min Gluten Free Dairy Free

Soy-Garlic Air Fryer Chicken Thighs

Juicy air fryer chicken thighs marinated in soy sauce and garlic — 279 calories, 45g protein. Quick 10-minute marinade, 24 minutes cook time.

Prep: 15 min Cook: 24 min 279 cal

Under 300 Cal Air Fryer High Protein Meal Prep Dairy Free

Salt & Pepper Air Fryer Turkey Breast Bites

Juicy air fryer turkey breast chunks — just salt, pepper, and 26 minutes. 291 calories, 59g protein per serving.

Prep: 5 min Cook: 26 min 291 cal

Under 300 Cal Air Fryer High Protein Meal Prep Gluten Free Dairy Free

Smoky Paprika Air Fryer Chicken Breast

Juicy air fryer chicken breast with smoked paprika — 277 calories, 58g protein, ready in 25 minutes. Score, season, air fry. That's it.

Prep: 2 min Cook: 23 min 277 cal

Under 300 Cal Air Fryer High Protein Under 30 Min Meal Prep Gluten Free Dairy Free