Six banana oatmeal cookies from one banana, 60g oats and an egg: 76 calories each, no flour, no butter, no sugar. 10 minutes prep, 23 in the oven.
Layered custard napoleon built on rice cakes instead of pastry. 161 calories a slice, ten minutes on the stove, no oven and no butter.
Four-ingredient oat and raisin bars with whey, baked in the air fryer: 237 calories, 9.5g protein and 2g fat each. No oil, no butter, 15 minutes.
5-ingredient protein energy balls — 110 calories and 5g protein each. No baking, 10 minutes, perfect meal prep snack.
86-calorie chocolate protein syrniki made with cottage cheese and protein powder. 15g protein each, air fried with no oil. Ready in 17 minutes.
Protein brownies in the air fryer — just 101 calories and 15g protein each. Made with cottage cheese, protein powder, and cocoa. Ready in 23 minutes.
