Low-Calorie Recipes

Air Fryer Oat & Raisin Protein Bars (237 Cal, 2g Fat)

Four-ingredient oat and raisin bars with whey, baked in the air fryer: 237 calories, 9.5g protein and 2g fat each. No oil, no butter, 15 minutes.

Prep: 10 min Cook: 15 min 237 cal

Under 300 Cal Air Fryer Meal Prep

Chocolate Protein Banana Pancakes (7 Pancakes, 375 Calories Total)

Fluffy chocolate protein pancakes from 1 banana, 1 egg, oats & whey. 7 pancakes for 375 cal and 27g protein. No flour, no sugar. Ready in 20 min.

Prep: 10 min Cook: 10 min 375 cal

Under 400 Cal Stovetop High Protein Under 30 Min Quick

Chocolate Peanut Butter Protein Energy Balls (110 Cal)

5-ingredient protein energy balls — 110 calories and 5g protein each. No baking, 10 minutes, perfect meal prep snack.

Prep: 10 min Cook: 0 min 110 cal

Under 200 Cal No Cook High Protein Meal Prep Quick

Air Fryer Chocolate Protein Syrniki (86 Cal Each)

86-calorie chocolate protein syrniki made with cottage cheese and protein powder. 15g protein each, air fried with no oil. Ready in 17 minutes.

Prep: 5 min Cook: 12 min 86 cal

Under 200 Cal Air Fryer High Protein Under 30 Min Gluten Free

Air Fryer Chocolate Protein Brownies (101 Cal Each)

Protein brownies in the air fryer — just 101 calories and 15g protein each. Made with cottage cheese, protein powder, and cocoa. Ready in 23 minutes.

Prep: 5 min Cook: 18 min 101 cal

Under 200 Cal Air Fryer High Protein Gluten Free