Four-ingredient oat and raisin bars with whey, baked in the air fryer: 237 calories, 9.5g protein and 2g fat each. No oil, no butter, 15 minutes.
Baked chicken mince nests stuffed with mushrooms, egg, and melted cheese. 293 calories and 27g protein each. Makes 5 nests in 35 minutes.
Garlic-dill air fryer chicken breast bites — 279 calories, 58g protein. Cut, season, air fry 22 minutes. Ready in under 30 minutes.
Juicy garlic pepper chicken thighs on an electric grill — 364 calories and 47g protein per serving. Ready in 23 minutes with just 3 ingredients.
Crispy homemade chicken jerky in 1 hour — just soy sauce, garlic powder, and an air fryer. 272 calories, 54g protein per serving.
Juicy air fryer chicken thighs marinated in soy sauce and garlic — 279 calories, 45g protein. Quick 10-minute marinade, 24 minutes cook time.
Frozen crinkle-cut fries made crispy in the air fryer — 290 calories, 18 minutes, no oil needed. Just dump, shake, and serve.
Juicy air fryer turkey breast chunks — just salt, pepper, and 26 minutes. 291 calories, 59g protein per serving.
Juicy air fryer chicken breast with smoked paprika — 277 calories, 58g protein, ready in 25 minutes. Score, season, air fry. That's it.
