Protein brownies in the air fryer — just 101 calories and 15g protein each. Made with cottage cheese, protein powder, and cocoa. Ready in 23 minutes.
Juicy air fryer chicken thighs marinated in soy sauce and garlic — 279 calories, 45g protein. Quick 10-minute marinade, 24 minutes cook time.
Frozen crinkle-cut fries made crispy in the air fryer — 290 calories, 18 minutes, no oil needed. Just dump, shake, and serve.
Juicy air fryer turkey breast chunks — just salt, pepper, and 26 minutes. 291 calories, 59g protein per serving.
Juicy air fryer chicken breast with smoked paprika — 277 calories, 58g protein, ready in 25 minutes. Score, season, air fry. That's it.
