Low-Calorie Recipes

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Any Calories (23) Under 200 cal (4) Under 300 cal (10) Under 400 cal (16) Under 500 cal (19)

High Protein × Air Fryer Dairy Free Gluten Free Grill High Fiber Meal Prep No Cook Oven Quick Stovetop Under 200 Cal Under 30 Min Under 300 Cal Under 400 Cal Under 500 Cal

Chocolate Protein Banana Pancakes (7 Pancakes, 375 Calories Total)

Fluffy chocolate protein pancakes from 1 banana, 1 egg, oats & whey. 7 pancakes for 375 cal and 27g protein. No flour, no sugar. Ready in 20 min.

Prep: 10 min Cook: 10 min 375 cal

Under 400 Cal Stovetop High Protein Under 30 Min Quick

Chocolate Peanut Butter Protein Energy Balls (110 Cal)

5-ingredient protein energy balls — 110 calories and 5g protein each. No baking, 10 minutes, perfect meal prep snack.

Prep: 10 min Cook: 0 min 110 cal

Under 200 Cal No Cook High Protein Meal Prep Quick

Air Fryer Shrimp in 8 Minutes (28g Protein, 180 Cal)

Frozen shrimp to dinner in 8 minutes. Garlic, paprika, salt, pepper, and an air fryer. 180 calories and 28g protein per serving.

Prep: 5 min Cook: 8 min 180 cal

Under 200 Cal Air Fryer High Protein Under 30 Min Meal Prep Gluten Free Dairy Free Quick

Cheesy Chicken Mince Nests with Mushrooms (293 Cal)

Baked chicken mince nests stuffed with mushrooms, egg, and melted cheese. 293 calories and 27g protein each. Makes 5 nests in 35 minutes.

Prep: 15 min Cook: 25 min 293 cal

Under 300 Cal Oven High Protein Meal Prep Gluten Free

High-Protein Cheese Bagel Sandwich (360 Cal)

Homemade cheese bagels with 39g protein per sandwich. Made with farmer's cheese, loaded with chicken and tomato. Ready in 35 minutes.

Prep: 10 min Cook: 25 min 360 cal

Under 500 Cal Oven High Protein

Garlic-Dill Air Fryer Chicken Breast Bites (279 Cal)

Garlic-dill air fryer chicken breast bites — 279 calories, 58g protein. Cut, season, air fry 22 minutes. Ready in under 30 minutes.

Prep: 5 min Cook: 22 min 279 cal

Under 300 Cal Air Fryer High Protein Under 30 Min Meal Prep Gluten Free Dairy Free

Air Fryer Chocolate Protein Syrniki (86 Cal Each)

86-calorie chocolate protein syrniki made with cottage cheese and protein powder. 15g protein each, air fried with no oil. Ready in 17 minutes.

Prep: 5 min Cook: 12 min 86 cal

Under 200 Cal Air Fryer High Protein Under 30 Min Gluten Free

Garlic Pepper Grilled Chicken Thighs

Juicy garlic pepper chicken thighs on an electric grill — 364 calories and 47g protein per serving. Ready in 23 minutes with just 3 ingredients.

Prep: 5 min Cook: 18 min 364 cal

Under 300 Cal Grill High Protein Under 30 Min Meal Prep Gluten Free Dairy Free

Air Fryer Chicken Kebabs (379 Cal)

Juicy ground chicken kebabs air fried in 18 minutes. 379 calories, 44g protein per serving. No egg, no breadcrumbs, no oil.

Prep: 10 min Cook: 18 min 379 cal

Air Fryer High Protein Under 30 Min Gluten Free Dairy Free

Soy-Garlic Air Fryer Chicken Jerky (272 Cal)

Crispy homemade chicken jerky in 1 hour — just soy sauce, garlic powder, and an air fryer. 272 calories, 54g protein per serving.

Prep: 15 min Cook: 1 hr 272 cal

Under 300 Cal Air Fryer High Protein Meal Prep Gluten Free Dairy Free

Air Fryer Chicken Pirozhki (Yogurt Dough)

Stuffed chicken pirozhki in yogurt dough — 383 cal, 28g protein. Air fried golden in ~15 min. 2-ingredient dough, simple filling.

Prep: 15 min Cook: 15 min 383 cal

Under 500 Cal Air Fryer High Protein Under 30 Min

Air Fryer Chocolate Protein Brownies (101 Cal Each)

Protein brownies in the air fryer — just 101 calories and 15g protein each. Made with cottage cheese, protein powder, and cocoa. Ready in 23 minutes.

Prep: 5 min Cook: 18 min 101 cal

Under 200 Cal Air Fryer High Protein Gluten Free

Air Fryer Chicken & Onion Skewers

Chicken breast and onion skewers in the air fryer — 304 calories, 58g protein, 20 minutes. Simple salt and pepper seasoning, juicy results.

Prep: 10 min Cook: 20 min 304 cal

Under 400 Cal Air Fryer High Protein Under 30 Min Gluten Free Dairy Free

Soy-Garlic Air Fryer Chicken Thighs

Juicy air fryer chicken thighs marinated in soy sauce and garlic — 279 calories, 45g protein. Quick 10-minute marinade, 24 minutes cook time.

Prep: 15 min Cook: 24 min 279 cal

Under 300 Cal Air Fryer High Protein Meal Prep Dairy Free

Salt & Pepper Air Fryer Turkey Breast Bites

Juicy air fryer turkey breast chunks — just salt, pepper, and 26 minutes. 291 calories, 59g protein per serving.

Prep: 5 min Cook: 26 min 291 cal

Under 300 Cal Air Fryer High Protein Meal Prep Gluten Free Dairy Free

Smoky Paprika Air Fryer Chicken Breast

Juicy air fryer chicken breast with smoked paprika — 277 calories, 58g protein, ready in 25 minutes. Score, season, air fry. That's it.

Prep: 2 min Cook: 23 min 277 cal

Under 300 Cal Air Fryer High Protein Under 30 Min Meal Prep Gluten Free Dairy Free